Welcome to Ground & Grow Yoga

Finding Peace in a Busy World 

It is easy to get swept up in the identity of a busy woman (or man) and be afraid that by taking care of ourselves we are failing those around us. I am here to help you reclaim your peace as we work together to slow down and impact others and ourselves in a more loving and kind way through yoga.

Our Promise:

Less Stress More Confidence 


Are You Ready to Ground Down Into Your Strengths and Grow as an individual?

Free Videos

Every week I will be uploading a new video with a short and manageable yoga routine or stress-reducing strategy.
Also, subscribe to my email list for a monthly newsletter with affirmations and goals for a more centered and less hectic life. If you don't have a lot of time that is ok. My content is meant to be manageable bite-size help for the busy.

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Videos to Ground

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Videos to Grow

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Vlog: Reviews and Updates




Digital Yoga Academy

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Other Resources


Our Story

We are an online yoga studio that delivers access to our high-quality videos for free. Our content is accessible to new and lifelong yogis who need to learn to slow down and care for themselves. When you practice with us, you’re joining a global community of like-minded individuals looking to find peace and challenge ourselves.


"Abigail's videos are easy to follow and she's clear about making things work for me. I often try to squeeze them in when I have some time at home. I love that she often films outside, it's given me more confidence about bringing my mat out of the dark basement and into a place where I can enjoy the day." ~ Jenn Carville

I highly recommend Abigail and Ground and Grow Yoga. Abigail is great and it is so convenient to pull up a video targeted at what I have going on at the time. I travel a lot for work so knowing I can take just a few minutes anywhere and access on my phone or iPad truly helps me find peace in my busy world.

~ Sue Hersom

Love her unique style that makes yoga so accessible and fun!

~ Laura Baumann

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