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About Abigail Kuvaja

Abigail Kuvaja is a YTT-200 certified Yoga teacher and High School English teacher living in Maine with her husband. She knows how easy it is to get swept away by the stresses and busyness of life and the fear of not living up to perfection and letting others down. Abigail started Ground and Grow Yoga to help others slow down, ground and re-connect with their body, show themselves love and inspire them to challenge themselves using their strengths to grow and overcome their weaknesses through a fusion of vinyasa and yin yoga and self-care.