Hello, pregnant Momma, this is a perfect way to connect with baby and feel rested in a short amount of time. 20 minutes of Yoga Nidra is the equivalent of 4 hours of sleep. Yoga Nidra is a powerful yogic sleep practice where we relax and meditate on our body in a sleep-like state.  Join me and we will connect with ourselves, and baby and we will rest together. You are not too busy to spend 20 minutes on yourself.  If you enjoy this video please leave a like.  If you would like to see more content please subscribe.  Check me out at my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ OR  email me at groundgrowgiveback@gmail.com Namaste!