This 15 minute meditation will help you to reflect on the past year and prepare yourself for the new year. This is a great meditation to do in December or January or anytime you are beginning a new chapter in your life. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #newyearsmeditation #15minutemeditation #reflectingonyourlife

Feeling stressed, flighty, or panicked? This breathing technique: A Full and Complete Breath will help you to focus, calm down, and balance your nervous system. Like my content?  Please leave a like and subscribe. Check me out on social media: Website: http://www.groundandgrowyoga.com Instagram: http://www.instagram.com/groundandgrowyoga/ Facebook: https://www.facebook.com/ground.growyoga/ Twitter: https://twitter.com/groundgrowyoga #breathingtechniques #yogabreathwork #breathingexercises

There are so many yoga for migraine videos out there and I have tried them all. I was sick of being asked to move around, invert, twist, and again move a lot when I had a migraine. I have created this yoga that you can do on the couch with a migraine and focus mostly on just breathing and passively stretching. I hope that it helps you. If it does, please let me know in the comments. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

Tension headaches can be caused by many things, internalizing stress, exercise, how you slept, how you sit at your computer, or how long your commute is. Many people suffer at least one tension headache a week. One of the best ways to combat these headaches is to relax the shoulders and to find space in the spine.  This is a yoga sequence that can be done on your couch or in bed to help stretch out the spine and bring relief for tension headaches. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

Everyone could use little peace in the middle of the day. This meditation is perfect for getting a quick reset when you wake up, during your lunch break, when you get home, or right before bed. Filmed in Acadia National Park, you can hear the peaceful sounds of the brook. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom

We all have those weeks where everything seems to be crashing down on us at once. This meditation is to help you relax and and re-focus. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Are you madly in love or feeling lonely? This is a quick meditation to help you feel loved and love others. If you enjoyed the video please leave a like and subscribe so I can continue to make free content. Also, check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/

We all get stressed, but it can be very hard to get the breathing under control and reset. Here is a quick 5-minute reset to help you calm down your nervous system. Like my content? Check me out on Instagram at @groundandgrow

This is a visualization meditation for when you do not have a lot of time to ground down and de-stress. If you like this content check me out on Instagram @groundandgrow