Have insomnia? This video combines a quick stretch and yoga nidra techniques for relief of insomnia and a better night's sleep. Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #yogaforinsomnia #yogaforsleep #yogaforbettersleep

Are your hands and wrists bothering you when you do yoga? Are your wrists sore from being on the computer. This video will help you gently stretch and strengthen the wrists and fingers. If you make it to the end of the video write relief in the comments. If you are looking for more videos for your wrists and hands check out this video https://youtu.be/CQWcOWOJ2Fs Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 00:00-00:30 Intro 00:31-03:57 Check-in 03:58-10:20 Seated Stretches 10:21-17:27 Stretches on Hands and Knees 17:28-19:50 Prone Stretches 19:51-24:50 Savasana 24:50-29:07 Hand Massage ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #stretchesforhandsandwrists #yogaforhandsandwrists #yogaforteachers

I have had migraines since middle school and although yoga helps, I often see videos that have you move quickly through many poses, this gentle yoga for migraines consists of a few postures that I actually do when I have a migraine held for a few minutes each. Looking for something even more gentle, check out this couch yoga for migraines https://youtu.be/_-iHhDjG0d0 Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ 00:00-00:38 Intro 00:39-02:37 Supported Spine Release 02:38-04:35 Standing Forward Fold 04:36-06:36 Wide Legged Child Pose 06:37-08:51 Prone Stretch 08:52-11:38 Savasana #gnetleyogaformigraines #yogaformigraines #yogaposesformigrainerelief

This short meditation will help you to cultivate gratitude and connect with your body and emotions. 🙏 2020 has been a year of ups and downs and you might be finding it difficult as the holiday season begins to find gratitude, contentment, and joy. This mediation will help you to sit with those emotions and cultivate gratitude. If you are looking for a yoga flow to do with this meditation check out: Gratitude and Contentment Yoga Flow https://youtu.be/sjzcynJETZM or 20 min Chest Opening Flow https://youtu.be/l88R3v-1ofQ Like my content? Please leave a like and subscribe. Check me out on social media: 🦃Website: http://www.groundandgrowyoga.com 🍂Instagram: http://www.instagram.com/groundandgrowyoga/ 🙏Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #meditationtocultivategratitude #gratitudemeditationforthanksgiving #shortthanksgivingmeditation

Tension headaches can be debilitating. This short face yoga will help you find a release as well as be more mindful of how you carry your upper body to avoid these headaches in the future. As someone who has suffered with various types of headaches throughout my life, I have carefully cultivated these particular face yoga positions to find relief. With the stress surrounding us and the extended screen time it is easy to think that these headaches are inevitable, but these exercises will also help you to be mindful of how you hold your face and have less headaches in the future. Comment below with which exercise was most helpful. Also, if you need or want a full body yoga practice check out this couch yoga for tension headaches: https://youtu.be/d0TxfAYhG9Y Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #faceyogafortensionheadaches #10minfaceyogafortensionheadaches #yogafortensionheadaches

Sore feet and weak ankles? This 20 minute stretch will help to loosen tight muscles and strengthen the feet and ankles through a series of standing balancing postures and seated stretches. These poses are great for strengthening the ankles as well as relieving those sore feet. Looking for a gentler more therapeutic practice? Check out this one: https://youtu.be/wmhfdYP_4qw Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #yogatostrengthenankles #yogatostretchfeet #stretchforsorefeet

Stress comes in many shapes and sizes. We all get stressed, but it can be very hard to get our breathing under control quickly and reset. The breath is a very powerful tool and can help you to take control. Here is a quick 5-minute breathing tutorial to help you calm down and rest your nervous system. If you make it to the end of the video please leave a like and subscribe, as well as comment below with the word: "Relief" so I know you made it to the end of the video. If you enjoyed this video you might enjoy: ➡Meditation for Stress: https://youtu.be/QJZh41k7cg4 Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #Stressreliefbreathingexercises #breathingtutorialforstressrelief

We can often get swept up in the busyness of our lives. Guided meditation can help you to connect with yourself and feel more grounded. This short guided meditation uses ocean imagery to help you to ground. If you enjoyed this video you might enjoy: 8 Min Grounding Meditation: Tree Visualization: https://www.youtube.com/watch?v=8KbWehdRr1o&t=1s Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgro... 🌸Facebook: https://www.facebook.com/ground.growy... 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #guidedmeditation #oceanmeditation #quickmeditation

This is a quick meditation for teachers. As teachers, we give and give to others, but we often forget to be kind to ourselves. This is a meditation that you can do anywhere for a quick reset and it is a good quick self-care meditation for non-teachers as well. Take this time to take care of yourself. If you enjoyed this video you might enjoy: ➡ 10 Min Desk Workout: https://www.youtube.com/watch?v=h5KIHmtbZ7I&t=12s Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #meditationforteachers #shortmeditationforteachers #yogaforteachers