This short meditation will help you to cultivate gratitude and connect with your body and emotions. 🙏 2020 has been a year of ups and downs and you might be finding it difficult as the holiday season begins to find gratitude, contentment, and joy. This mediation will help you to sit with those emotions and cultivate gratitude. If you are looking for a yoga flow to do with this meditation check out: Gratitude and Contentment Yoga Flow https://youtu.be/sjzcynJETZM or 20 min Chest Opening Flow https://youtu.be/l88R3v-1ofQ Like my content? Please leave a like and subscribe. Check me out on social media: 🦃Website: http://www.groundandgrowyoga.com 🍂Instagram: http://www.instagram.com/groundandgrowyoga/ 🙏Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #meditationtocultivategratitude #gratitudemeditationforthanksgiving #shortthanksgivingmeditation

Tension headaches can be debilitating. This short face yoga will help you find a release as well as be more mindful of how you carry your upper body to avoid these headaches in the future. As someone who has suffered with various types of headaches throughout my life, I have carefully cultivated these particular face yoga positions to find relief. With the stress surrounding us and the extended screen time it is easy to think that these headaches are inevitable, but these exercises will also help you to be mindful of how you hold your face and have less headaches in the future. Comment below with which exercise was most helpful. Also, if you need or want a full body yoga practice check out this couch yoga for tension headaches: https://youtu.be/d0TxfAYhG9Y Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #faceyogafortensionheadaches #10minfaceyogafortensionheadaches #yogafortensionheadaches

Sore feet? This 20 minute stretch will help to loosen tight muscles and strengthen the feet and ankles through a series of standing balancing postures and seated stretches. Looking for a gentler more therapeutic practice? Check out this one: https://youtu.be/wmhfdYP_4qw Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #yogatostrengthenankles #yogatostretchfeet #stretchforsorefeet

Stress comes in many shapes and sizes. We all get stressed, but it can be very hard to get our breathing under control quickly and reset. The breath is a very powerful tool and can help you to take control. Here is a quick 5-minute breathing tutorial to help you calm down and rest your nervous system. If you make it to the end of the video please leave a like and subscribe, as well as comment below with the word: "Relief" so I know you made it to the end of the video. If you enjoyed this video you might enjoy: ➡Meditation for Stress: https://youtu.be/QJZh41k7cg4 Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #Stressreliefbreathingexercises #breathingtutorialforstressrelief

We can often get swept up in the busyness of our lives. Guided meditation can help you to connect with yourself and feel more grounded. This short guided meditation uses ocean imagery to help you to ground. If you enjoyed this video you might enjoy: 8 Min Grounding Meditation: Tree Visualization: https://www.youtube.com/watch?v=8KbWehdRr1o&t=1s Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgro... 🌸Facebook: https://www.facebook.com/ground.growy... 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #guidedmeditation #oceanmeditation #quickmeditation

This is a quick meditation for teachers. As teachers, we give and give to others, but we often forget to be kind to ourselves. This is a meditation that you can do anywhere for a quick reset and it is a good quick self-care meditation for non-teachers as well. Take this time to take care of yourself. If you enjoyed this video you might enjoy: ➡ 10 Min Desk Workout: https://www.youtube.com/watch?v=h5KIHmtbZ7I&t=12s Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #meditationforteachers #shortmeditationforteachers #yogaforteachers

Quick Meditation to help you de-stress and center during this holiday season. Want more meditations and yoga videos, please leave a like and comment below. Also, please subscribe to my channel so I can keep producing free content. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #thanksgivingmeditation #gratitudemeditation #10minmeditation

Do you need more sleep? Are you super busy? Are you stressed? 20 minutes of Yoga Nidra is the equivalent of 4 hours of sleep. Yoga Nidra is a powerful yogic sleep practice where we relax and meditate on our body in a sleep-like state.  Join me if you are stressed, burnt out, or feeling unwell and we will rest together. You are not too busy to spend 20 minutes on yourself.  If you enjoy this video please leave a like.  If you would like to see more content please subscribe.  Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga Namaste! #yoganidra #yogaforsleep #meditationforsleep

In need of a good night's sleep? This is a short yoga flow to help you relax and unwind before bed or to help when you are having trouble sleeping. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #yogaforsleep #bedtimeyoga #yogatorelax