Ground and Grow Yoga
Gentle Yoga for Migraines
I have had migraines since middle school and although yoga helps, I often see videos that have you move quickly through many poses, this gentle yoga for migraines consists of a few postures that I actually do when I have a migraine held for a few minutes each.
Looking for something even more gentle, check out this couch yoga for migraines https://youtu.be/_-iHhDjG0d0
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