5 Minute Yoga and Stretching During your Zoom Call
Whether you are back to online working and learning, or whether you have been doing it all along, chances are you are getting stiff and sore sitting at the computer. Unfortunately if your camera has to be on, it can be hard to get in a stretch. This quick video will give you some suggestions of stretches you can do without anyone on the Zoom call knowing that is what you are doing.
Let me know in the comments, which stretch was most helpful for you.
If you are looking for more videos that you can do at your desk, check these out:
10 Min Seated Yoga Neck Exercises https://youtu.be/mXhozmGvzJQ
Office Yoga: 10 min Desk Stretches https://youtu.be/h5KIHmtbZ7I
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⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠
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