Do you spend a lot of time sitting, looking down at a screen or papers? Do you ever feel that you have poor posture or that your shoulders and neck are tense? This quick 8 minute seated workout will help you squeeze a little bit of ease into your day. If you made it all the way to the end, write your intention in the comments. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #yogaforneckpain #chairyoga #officeyoga

🍂This short flow is meant to help you get into the Thanksgiving Spirit! 🦃 Whether you are feeling blessed or feeling like things are too tough it is important to practice gratitude and contentment. This flow will help you open up through the heart and chest as well as focus on the importance of acknowledging our feelings around this concept of contentment. 💓 Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ➡ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⬅ #thanksgivingyoga #gratitude #contentment

Today's practice is a short one. This is a great flow to do in the morning when you are waking up and needing to get energized for the day. It is also quick and involves only standing postures so it is one you can easily do before work.  In this video, we will focus on keeping length through the spine and side body. Standing tall not only allows you to feel more confident and energized it also allows you to breathe freely and allows your organs the room they need to function efficiently.  I hope you enjoy this video.  PS Comment on the video with the word Energized if you finish the video so I know you watched all the way to the end. Like my content?  Please leave a like and subscribe. Check me out on social media: Website: http://www.groundandgrowyoga.com Instagram: http://www.instagram.com/groundandgrowyoga/ Facebook: https://www.facebook.com/ground.growyoga/ Twitter: https://twitter.com/groundgrowyoga Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. #yogainacadia #sideopeningyoga #travelyoga

This yoga flow combines standing postures and balances to help you ground down and center. It is something you can do each day to help you find your equilibrium and re-connect with your body. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

Do you love to read? Do you love yoga? This video is for you. If you make it to the end of the video, please comment the title of the book that you are reading. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

Summer is often a busy time of travel, adventures, and varied habits. This quick yoga flow is meant to help give some love to your intestines and help you find the energy you need. This 6 minute detox will help you get back to your regular self ;) Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

This yoga flow combines standing postures and balances to help you ground down and center. It is something you can do each day to help you find your equilibrium. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

Ready for Summer? Ready to sweat and flow? Check out this 20 minute yoga flow. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Have tight shoulders? Have poor posture? This Yin Yoga Practice is perfect for beginners and experienced yogis alike to help you release tension and open up your chest. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/ Theme song by Drew Hersom Background music Nidra in the Sky with Ayler As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.