This 20 min Beginner Yoga Flow will help you to open up through the heart and gently stretch your whole body. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #chestopeningyogaflow #beginneryogaclass20min #heartopeningyoga

The Holidays are exciting, but they can also be busy and stressful. Here is a quick grounding flow to help you find peace this holiday season. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #holidayyoga #christmasyoga #10minyoga

Want to strengthen your core, but don’t have a ton of time. Check out this video. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #yogicabs #yogaabworkout #beginnerabworkout

The holidays can be tough on your body. The New Year is a good time to set new goals and detox from bad habits. This short yoga practice will help you detox through twists and easy postures. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #yogadetox #10mindetox #newyearsdetox

Ever feel like you sit too much at work? Are you always typing or reading? Do your neck and shoulders feel tight? Does your back hurt? Here is a quick yoga flow for you to do seated at your desk without too many strange looks ;) This video includes: 🌼 Shoulder Shrugs and Circles 🌼 Seated Cat Cow 🌼 Neck Stretches and Circles 🌼 Wrist Stretches and Circles 🌼 Hand Massage 🌼 Side Stretches 🌼 Figure 4 Hip Stretch 🌼 Calf Raises 🌼 Seated Forward Folds Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #officeyoga #chairyoga #deskyoga

Travel can put a tole on our bodies. Here are some different moves that you can do before traveling, while traveling, and to recover from jet lag. If you enjoyed the video please leave a like and subscribe so I can continue to make free content. Also, check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/

This is a quick video that you can do during your lunch break or when you get home from work. If you need something to do at your desk, check out my Office Yoga Part 1 Here: https://youtu.be/h5KIHmtbZ7I If you enjoyed the video please leave a like and subscribe so I can continue to make free content. Also, check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/

This is a quick video that you can do in the morning. I know that I cannot possibly wake up any earlier to get ready for work, but I know that I can squeeze in less than 10 minutes of yoga and it is so important. If you enjoyed the video please leave a like and subscribe so I can continue to make free content. Also, check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/

We spend so much time focusing on our abs, but the low back muscles are so important for a strong core. Join me in this quick video to strengthen the low back. If you enjoyed the video please leave a like and subscribe so I can continue to make free content. Also, check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/