We are at 200 Subs! Thank you so much for your continued support. In this video, I do a review of where we have been in the last two years and let you know what to expect in the new year. Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #200subscribers #whattoexpectin2021 #yearinreview

Certification, Pre-natal yoga, and classes for busy people. Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Facebook: https://www.facebook.com/ground.growyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #yogavlog #groundandgrowyoga #yogaforbusypeople

Want to know what I am up to this Spring and what content to expect? I have big things planned for filming next week. Yogic Abs Part 1: https://youtu.be/dP70eaBZjOE Yoga Detox: https://youtu.be/Jfy9mzE6Elo Morning Yoga: https://youtu.be/3aKR2yn5Aug Night Yoga: https://youtu.be/w1X6paD5ERI Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #yogavlog #groundandgrowyoga #whattoexpect

Want to know why I do yoga? This video tells a little bit about me. Like my content? Please leave a like and subscribe. Check out my website: http://www.groundandgrowyoga.com and my Instagram http://www.instagram.com/groundandgrowyoga/

This is my honest review of Brett Larkin's Uplifted YTT 200. I took this online yoga teacher training in the Fall of 2018 and this is my experience. I am more than happy to answer any of your questions. In this video I will go through: 🌸Why online yoga teacher training is valuable 🌼My hesitation before taking the training 🌸How I went about my research and made sure that I was getting the most out of my money 🌼Why I decided to sign up for it 🌸What is on the syllabus 🌼How the class is laid out and how to material is released 🌸Overview of the manual 🌼Class Pacing 🌸Live Class Format 🌼Teaching format Brett and 2 teacher Aids as well as other teachers in the training videos 🌸Requirements of us during the live trainings 🌼 Brett's feedback of our poses and teaching 🌸Uplifted Community 🌼 Comparison to past online classes 🌸Test and Practicum 🌼My recommendations 🌸Questions Like my content?  Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌼Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga #upliftedyogateachertraining #honestreviewofbrettlarkinsupliftedytt200 #onlineyogateachertrainingreview 0:00 Why I took the Training 01:45 What is on the Syllabus 02:45 The Course and Class format 10:34 Individual Feedback and Collaboration 12:07 How it is different then other Online Trainings and My Takeaways

What to expect from Ground and Grow Yoga this summer. I have a lot of exciting videos coming out soon. August 1 look for: 🧘🏽‍♀️Reviews of different Novelty Yogas 🤕 Yoga for Headaches 🌄Yoga in different locations 🧘🏽‍♀️ Yin Teacher Training Review https://youtu.be/kFeMlLwH9_0 https://youtu.be/3aKR2yn5Aug https://youtu.be/w1X6paD5ERI Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #yogavlog #groundandgrowyoga #whatoexpect

I know that you are super busy and you have a lot of different things you could/should be doing, so why do yoga? I will go over my #1 reason you should be doing yoga. It is not about stretching or flexibility. See what it is. PS Comment on the video with the word Svadhyaya if you finish the video so I know you watched all the way to the end. New to my channel or wanting to check out good videos to start a yoga practice check these out: Recommend Videos: https://youtu.be/h5KIHmtbZ7I Yoga for the Office https://youtu.be/Jfy9mzE6Elo 10 min Detox https://youtu.be/JSfvwPWdfpQ Breathing Techniques for Stress https://youtu.be/QJZh41k7cg4 Meditation for Stress https://youtu.be/3aKR2yn5Aug Quick Morning Yoga for Busy People Like my content?  Please leave a like and subscribe. Check me out on social media: Website: http://www.groundandgrowyoga.com Instagram: http://www.instagram.com/groundandgrowyoga/ Facebook: https://www.facebook.com/ground.growyoga/ Twitter: https://twitter.com/groundgrowyoga

In this video I will share the physical and emotional benefits of yoga. Like my content?  Please leave a like and subscribe. Check me out on social media: Website: http://www.groundandgrowyoga.com Instagram: http://www.instagram.com/groundandgrowyoga/ Facebook: https://www.facebook.com/ground.growyoga/ Twitter: https://twitter.com/groundgrowyoga Theme song by Drew Hersom As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. groundandgrowyoga.com and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. #yogabenefits #yogalifestyle #benefitsofyoga

Many people have misconceptions about Yoga Props. I am here to set the record straight. Use yoga props! I am not sponsored by any of these companies, but I would love to be 😉 If you enjoyed the video and have other questions you would like me to answer please comment below. Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ 0:00 Intro and What Yoga Props Are For 1:40 Yoga Mat 2:50 Blanket 4:10 Blocks 6:04 Strap 7:55 Yoga Socks 8:36 Eye Pillow 9:06 Yoga Wheel 9:44 Yoga Towel 10:20 Bolster 12:00 Inspirational Reading 13:22 Why you NEED yoga props! #yogapropsathome #howtouseyogaprops #bestyogapropsforbeginners